It is probably one of the questions that I get asked the most, what skipping rope length works best for my height? To be honest, there are a number of factors to take into considerations when choosing the right length of rope. I’m going to break down the details here.

Skipping workshop with kids

The skill of doing a double under has become the most popular form of skipping in recent years. It's a major part of competing in Crossfit, Metcon and other fitness events all over the world. People have become obsessed with being able to do double unders even though they may not have proper form/technique while doing basic skipping. Follow the instructions in this easy to follow tutorial to help you get started with doubles as a beginner.

Picture4