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Key factors for Advanced Double Unders in CrossFit

1. HAND POSITION – Very important to keep your hands as close to your hips/pockets as possible. Elbows bent & pointing behind you.

2. WRIST MOVEMENT- This can be altered slightly when you’re comfortable with Double Unders. Instead of making circles, you can do an up & down motion to use less energy and slow down the fatigue.

3. BODY POSITION & JUMP – Keep your body up straight, eyes/head looking in front of you not down to the ground. Small jumps only going a couple of inches off the ground. Don’t tuck your knees as you jump, be relaxed and don’t tense up your body. Let us know if these tips help by tagging us in your posts/stories.

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