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Build Agility & Quickness with SKIPnROPE.
SKIPnROPE provides skipping workshops to gyms, schools and clubs all over Ireland. To date, we have carried out over 850 skipping workshops in every county in Ireland. We have a real passion for skipping and want to get more people in Ireland to reap the benefits of this underused sport.
Skipping is one of the best cardio workouts, benefits include;
- Toning muscles.
- Burning calories.
- Improves your footwork for all sports.
- Increases jump height for box jumps.
- Increasing bone density to help prevent osteoporosis.
- Works your whole body.
