SKIPnROPE provides skipping workshops to gyms, schools and clubs all over Ireland. To date, we have carried out over 850 skipping workshops in every county in Ireland. We have a real passion for skipping and want to get more people in Ireland to reap the benefits of this underused sport.

Skipping is one of the best cardio workouts, benefits include;

• Toning muscles.
• Burning calories.
• Improves your footwork for all sports.
• Increases jump height for box jumps.
• Increasing bone density to help prevent osteoporosis.
• Works your whole body.